Tag Archives: addiction

Asking for Help

Today is the first day of the rest of my life.

I am going to come right out and say that I have been struggling. Recovery from my tonsillectomy was much more difficult than I had imagined it would be. Progress was extremely slow-moving and in very small increments. I had expected recovery to progress quicker and in larger increments.

I had great difficulty in being patient. Of course, I wanted to feel better right away. It was excruciating to allow myself to just be where I was – in my recovery and in a broader sense.

It has felt like I have struggled my entire life. Never seeming to “get” what I had expected. Always looking ahead to where I wanted to be. And always letting pieces of the past seep into where I currently was.

In many ways, it was easier that way. By always living in the past and the future I didn’t have to confront and deal with what was happening in the present. Avoidance is one of the oldest tricks of continued struggling.

For the past two weeks I have been in an outpatient hospitalization program. Perhaps in previous times I would feel embarrassed or ashamed by this admittance but, as I have grown wiser and gotten further in my self-progress, I can view this only in a positive light.

I knew that I was struggling and heading into a very dark place. I also knew where, historically, that could take me and it isn’t a place I’d ever like to visit again. I referred myself to the program, planning my attendance around a time of increased struggle for myself (my father’s second birthday since he passed away).

I recognized that I was in a place where I needed help – and I sought it out. Asking for help is one of the most difficult things any of us can do. We often view it as admitting weakness and exposing vulnerabilities. And yes, often when we are in a place of struggling we are vulnerable but asking for help is never weak. In fact, it’s one of the strongest things we can do. To identify that we are in a bad place and to ask/receive help is an incredibly mature and amazing thing to do.

I truly try to do the best that I can with the knowledge and resources (tools) I presently have. Most often my struggling isn’t because I’m not “trying hard enough”. It’s because I need additional knowledge and resources to help me more forward.

Sometimes my struggling isn’t because I don’t have the knowledge and resources that I need or because I’m not trying my best. Sometimes, when we are in a dark place, we can’t see the tools that we possess. It’s difficult to see anything in the darkness. Seeking out help can be a way to “turn on the light” and allow us to recognize and use the tools we had all along.

Life isn’t easy. Keeping constant momentum and living in the present moment isn’t easy either.

We will struggle. We will get caught up in the past and all the “should have, could have, would have” thinking. We will get caught up in the future and worry about what will be. We will face tragedies and heartaches and losses and disappointments. We will work to move forward a step, only to be unexpectantly forced three steps backward.

Sometimes we will be able to pick ourselves up, dust ourselves off and continue forward. Sometimes we will realize that we are unable to do so and, if we can find the courage, we will ask for help.

I am beginning to accept myself, who I am, and the life that I currently have.

I could spend every second of every day wishing to be things that I am not. Wishing that I didn’t have chronic, life-long illnesses. Wishing for a level playing field. Wishing things happened differently in the past… All that wishing won’t change a thing. I am who I am. I have the body I have and the mind I have.

I have the illnesses I have as well. And fighting against them will never propel me forward nor allow me to become the person I would like to be. I could be in a perpetual state of conflict and anger and darkness, fighting against forces that I have no ability to change.

I ask for help because when I’m in a place of darkness, of struggling, I cannot see any other way than to fight or to submit to the darkness. These past two weeks while I was in the outpatient hospitalization program, a light was shone on me. It was my choice to use that light and allow myself the opportunities to create my own light.

This is who I am. This is what I have. If I want anything to change I have to make that choice. And I am.

It’s quite likely that I will need help again, but I will view it not as a setback or a weakness but instead as an opportunity to grow stronger, to learn more and to make the choice to continue to work on improving myself and my ability to move forward.

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Resources:

If you or someone you know is in an emotional distress or suicidal crisis – the National Suicide Prevention Lifeline at 1.800.273.TALK (8255) 

If you are concerned about your own alcohol or other drug use or that of someone you care about – the NCADD (National Council on Alcoholism and Drug Dependence) hotline 1.800.NCA.CALL (622-2255) 

Free. Safe. Confidential. 24 Hours. 7 Days. – RAINN (Rape, Abuse and Incest National Network)  National Sexual Assault Hotline  1.800.656.HOPE

If you or someone you know is struggling with an eating disorder – the National Eating Disorders Association information line 1.800.931.2237

If  you have questions about or are affected by serious mental illness – the  NAMI (National Association on Mental Illness) information help line 1.800.950.NAMI (6264)

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Even in the Pain There is Beauty

There are times, so many times, when it seems like there couldn’t possibly be another thing you could handle. No possible way you could deal with anything else.

And then life hands you another lemon (or whatever vague analogy you’d prefer to use) and you’re faced with the requirement of dealing with that too.

There are people who will tell you stories about how when life gives you lemons, you make lemonade. Or that when one door closes, another opens.

These are cute inspirational sayings but I won’t insult you with such simplicities. Sure, sayings such as these can sometimes help to uplift us.

But sometimes, life just sucks. And there isn’t necessarily any good reason why. Or any reason at all.

I can’t tell you why some people seem to constantly have bad things happen to them. Really I can’t tell you anything.

Because I don’t know.

I think a lot… about everything. One concept I inevitably come back to is that of reality.

What is real? How do you define real? Is this the real life? Is this just fantasyyyyy? (Sorry, sometimes I can’t help but fall into lyrics).

Reality is constructed, by those around us and ourselves. And what you believe, externally and internally, to be true is what’s real for you.

As someone who helps construct reality (and so MANY things in this world), you do have some say in how you construct your beliefs and perspective.

Bad shit isn’t going to stop happening because you have this knowledge, but this knowledge can allow you to alter your perceptive of said bad shit in the context of your life.

We can’t predict the future and we can’t control it. Neither can we control the past. Whatever you focus on is what life is for you at any given moment. Focus on the negatives in your life and that’s what your life is for you. Focus on worries, that’s what your life is. Focus on gratitude and positives and, yep, that’s what your life is for you.

It’s so difficult to not solely focus on the negatives when there are so many presented to you.

Like when your kid is sick and you have to miss school to stay home with them and your car breaks down so you can’t even make the doctor’s appointment you were lucky to get — this is when life seems overwhelmingly horrible.

Or like when your relationship with someone is stressed and you’ve been trying to deal with their addiction while remaining detached enough not to get hurt, but also attached enough to still care and you just can’t save them. Because you can’t save someone who doesn’t want to be saved and slowly you watch them change from the person you loved the most into the saddest stranger you’ve ever seen.

You start stacking all of these negative things, overlapping one another, and you’re stretching yourself out to continue at the same, or higher, level of productivity for an endless period of time. It’s difficult to see life as anything but negative.

But if you looked back at your horrible day or week or year, really look, you’ll see that there is likely positive things as well. The day your car broke down and your child was sick allowed you moments with your child that you both enjoyed and may seldom get to have. Even in the really painful moments there are spaces of positivity. If anything, there is growth and beauty in pain if we allow there to be.

So yes, shit sucks. But you do the best you can with what you have in this moment and you continue to work on improving yourself. People aren’t perfect. Life sure as hell isn’t perfect. You just keep moving forward, getting through each day. And as the Monty Python song goes, “Always look on the bright side of life…”

Are We Doing Enough for Our Veterans?

Today, November 11, is Veterans Day. An annual holiday in the United States honoring military veterans. While it’s wonderful to have a day honoring the brave men and women who have served, and who continue to serve our country, it isn’t enough.

The fight doesn’t end when they get home…

Homelessness, unemployment, disability, substance abuse and mental illness all face service men and woman upon their return. Lack of family or a support system, compounded by inadequate or nonexistent services does not present the honor and respect our veterans deserve.

There are some resources available to veterans. The National Center for PTSD offers information on Post Traumatic Stress disorder in veterans, though they do, “not provide direct clinical care or individual referrals.” Afterdeployment.org, “is a behavioral health resource supporting service members, their families, and veterans with common post-deployment challenges.”

Flickr: finishing-school

Serving San Diego county in California, Veterans Village of San Diego (VVSD) provides comprehensive and innovative services for military veterans and assistance to needy and homeless veterans and their families. Solider On, serving the state of Massachusetts, “assist[s] veterans with both picking up the pieces of their lives and filling in the gaps that public agencies do not address.”

Soldier On’s mission statement declares that, “Homeless veterans need an interwoven effort that provides a safety net of housing, meals, health care, substance abuse aftercare and mental health counseling. They also need job assessment, training and placement assistance. Our mission at Solider On is to offer a continuum of care that includes immediate and long-term housing, treatment and recovery for addiction, food, and clothing, as well as medical, counseling and job-related services.”

“Because government money for homeless veterans is currently limited and serves only one in 10 veterans in need, it is critical that private groups such as Soldier On reach out to help provide the support, resources and opportunities most Americans take for granted: housing, employment and health care.” Private groups comprise a large part of programs providing assistance and resources to homeless veterans.

The story of Herold Noel, an Iraq War veteran suffering from Post Traumatic Stress Disorder and living in his car in Brooklyn, is featured in the documentary WHEN I CAME HOME. The film examines the challenges that are faced by combat veterans returning home and the battle that many must fight to receive the benefits promised to them. The trailer is provided below and you can view the entire movie streaming online for free on hulu.